Watch Instructional Video of Massage and its Three Essential Rules
In today’s society there are countless forms and ways to perform massages and numerous massage videos demonstrating such techniques. However, this massage video explains the essential three rules that should always be used. The first would be the saying if it doesn’t feel good than don’t do it; one should always encourage feedback from the participant. The second golden rule of massage techniques would be to avoid kneading or working on any joint areas including the spine. And lastly, there are several conditions where massage shouldn’t be used including, but not limited to if the participant has open wounds, broken or inflamed skin and high or low blood pressure.
